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Personalized Programming

  • Most Popular

    BASIC Online Programming

    100$
    Every month
    You will get a compilation of programs and coaching references. Along with the features listed below we will use your goals and lifestyle to design and prescribe your ideal fitness routine
     
    • "Movement by Mason" App access
    • Exercise Program Tailored to your individual Goals
    • Workout progress and Goal Tracking
    • Considerations towards lifestyle and daily movement patterns
    • Exercise Selection optimized for any gym or at home setup
    • Exercise Technique Coaching and Video References
    • Nutrition Tracking & Insights
    • Weekly Check ins and Program Adjustments

  • ELITE Online Programming

    200$
    Every month
    Everything that comes with the BASIC Online Programming package designed towards performance orientated goals. More check ins = More optimizations to the program.
     
    • "Movement by Mason" app access
    • Custom Exercise Program Tailored to your goals
    • Workout progress and Goal Tracking
    • Considerations towards lifestyle and daily movement patterns
    • Exercise Selection optimized for any gym or at home setup
    • Exercise Technique reference Videos and Coaching
    • Nutrition insights - tracking and planning
    • Daily Check ins & Adjustments
    • 24/7 Coaching and Advice
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Movement by Mason

After years of trying to develop effective online programs for my clients I developed an app that makes all of my programs and custom workout plans easily accessible in one place. 

This eliminates the confusion of sending and opening files. It also allows easier record keeping and tracking between coach and athlete. 

After Setting up your profile, we will use the app as a database to track past and plan future programs.

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Download Now on the Apple App Store!

 

Complete Custom Programming options available for purchase

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